You Don't Have to Suffer Heartburn While Exercising

There are many things that can cause heartburn. You'll feel it whenever stomach acid goes back up inside the upper digestive tract. Heartburn is definitely something you don't want to deal with while exercising. Heartburn that's too severe will cause you to stop your routine at least temporarily. If this is something that happens to you, you'd undoubtedly like to know why it happens so frequently during exercise and what you can do to prevent it.

The more you exercise, the more at risk you have of opening up the valve which allows stomach acid back up. The resulting irritation of sensitive tissues is what results in heartburn. Fortunately, heartburn has nothing to do with the heart, although it is still a painful condition to deal with. There are some ways in which you can minimize the risk of heartburn during your exercise sessions.

The type of foods you eat as well as your meal times all factor into causing heartburn. Even though some theories about effective exercising say that you should exercise after you eat in order to burn off the calories you've consumed, this practice is also going to leave you wide open for heartburn. Any day that you plan to be exercising later on, you need to refrain from overeating. You'll likely have a range of problems if you exercise on a full stomach. It's best that you wait a few hours before you exercise.

What you drink can also cause heartburn. Fruit juices should be crossed off of your list. The risk of heartburn is increased thanks to fruit-flavored beverages. Keep this in mind and stick to drinking plain water. Carry a reusable water bottle with you at all times so that you can maintain maximum hydration throughout all of your activities.

Another option you can try is to take an antacid tablet before you start working out. It's best that you carry along a few extra tablets just in case. You can quickly consume a tablet if you feel the condition coming on.

If these simple fixes don't stop your heartburn problems, or they seem to be getting worse, it's a good idea to see your doctor. Chronic GERD is a more serious type of heartburn that requires medical attention so that you don't end up permanently damaging the lining of your esophagus. It's best to consult a doctor if you experience heartburn during both the day and night.Doc No. 34Sdlhgsdl -sds

Kristie Brown writes on a variety of topics from health to technology. Check out her websites on how to get rid of heartburn and stop heartburn