With a boost in the number of those people who are getting fit and active, sports massage in Santa Rosa, CA has become ever more popular. Sports massage is not just for professional athletes, it is beneficial to anyone who has a dynamic lifestyle, regardless of what it is. Sports massage is usually used before, during, and right after athletic events, but could be used to treat exercise related injuries from excessive use or overexertion of soft tissue and muscles.
The key purpose of Sports Massage in Santa Rosa CA is to condition and prepare an athlete for peak performance. It can help to lessen fatigue, relieve muscle tension and swelling, increase flexibility, and prevent potential injuries. Depending upon the kind of activity you participate in, the sports massage is modified to focus on the muscle groups you employ the most, helping to reduce the probability of an even more severe damage.
When muscle tension and soreness remains untreated, it can cause stress on the ligaments, tendons, joints, and even the muscles themselves. Undiagnosed, this can cause discomfort, decreased flexibility, muscle tension and affect performance - resulting in an increased risk of harm.
Research has shown that individuals who obtain massage therapy are generally less exhausted and recuperate faster from slight injuries. Additionally they reported a reduction in anxiety as well as an enhanced mood. All of this relates to the fact that sports massage can reduce your heartrate and hypertension, increase circulation, and helps your system to clear itself of excess lactic acid, which builds up in the muscles through the course of exercise.
One popular type of sports massage in Santa Rosa CA is referred to as Active Release Therapy (ART). It had been developed by Dr. P. Michael Leahy and uses patented soft tissue system based techniques to treat injuries related to adhesion and scar tissue in the muscles. It can also assist in relieving headaches, carpal tunnel, back pain, shin splints plus more.
It doesn't matter what kind of athlete you are, a casual jogger, or a professional, sports massage in Santa Rosa, CA can help keep you in top condition, and help decrease muscle soreness, increase the circulation of blood, and increase your mood. Consistent massages can also help you avoid more severe injuries and keep you in the game. Don’t wait any further to integrate it within your exercise or sports routine, contact a local massage therapist today and schedule regular visits.
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