Summary of Different types of Pull ups - Pick out what is Ideal for You

Pull up is probably the top exercise for the latissimus dorsi muscle with the use of a pull up bar. The latissimus dorsi muscle also referred to as the lats, stands out as the broadest muscle in your body. It is a v-shaped muscle which is responsible for the v-shaped body that a person doing pull-ups have. There are lots of kinds of pull-ups and every variation has its own purpose.

Standard Pull up

In standard pull-ups, the hands holding the bar are pronated or faces away from the person performing pull-ups. The body will then be pulled up from fully extended elbows up until the chin is beyond the bar. The key purpose of the conventional pull up would be to exercise the lats.

Chin Up

This can be probably the most popular variation with the pull up exercise. The real difference it has from the standard pull up is the position with the hands. The hands are supinated or facing anyone doing the exercise. It is extremely easy compared to the standard pull up as the biceps tend to be more engaged to pull up the body.

Assisted Pull up

Assisted pull-ups are meant for persons who cannot pull themselves up while he lacks the strength. This is mostly for newbies. As the person fortifies, the need for assistance is reduced until there will no assistance required to pull the body up. You will find assistive devices for pull-ups available. This may also be a spotter to work with you. Or you can simply step on a chair to push our bodies up.

Weighted Pull up

Here is the variation of the pull up exercise that is for advanced body building. This can be for those that desire to carry heavier weights than their body. Weights can be placed any place in our bodies to include resistance. It can be attached with a belt, it may be placed around the ankles, or it can be a weighted vest.

One Arm Pull up

This is an advanced pull up exercise in which the individual is pulling himself up only using one hand. This is extremely difficult and significant strength is required to be capable to pull the body up.

Muscle-up

This training is carried out with the conventional pull up. Once the chin Is over the bar, the arms are subsequently straightened to push the body up. This is achieved with pronated hands to help make it easier to push the body up after the pull.

Mixed Grip

The pull up is performed with one hand pronated and the other hand supinated. Then the position is reversed after a couple of reps to balance the exercise.

Parallel Grip Pull up

This is achieved using a pull up bar with parallel handles. The hands will be facing each other.

Kipping Pull up

This is achieved using a slight snapping with the hips that may add an upward momentum towards the body, making the pull up less demanding.

There are lots of affordable pull up bars you could make use of such as the Body Vision Pt600 Power Tower to make the most of this simple yet effective exercise for your lats.