Discover All About What Is Fear

Many people feel a negative experience from certain things in life. It can leave you feeling uncomfortable and many want to know exactly what is fear? It is a feeling that we get from a new experience or even something imaginary that lurks in the back of our minds. Certain chemicals are released within the brain when these feelings overcome us. Some of the things that our senses or bodily reactions include an increase in sweating, dilated pupils, rapid heartbeat or even a tightening of muscles. Each person experiences these discomforts in varying degrees.

How does one overcome these feelings? By meeting the issue, on a personal front, or by hiring a Delaware life coach, that is how. This means that although these feelings can invade your territory, they can be resolved. Whether it is by your choosing or by medical help, is entirely up to you.

Being separated from a loved one can bring about anxiety. This is a common feeling that is found in children that are just about to start school. The feeling of being left alone or in new surroundings can cause these feelings to occur.



Sometimes people will feel apprehension when they are about to start a new job. Not knowing the expectations of an employer can bring these feelings to the forefront of our mind. It is the feeling of not being accepted or a feeling that you will not be able to perform the task at hand.

People that are just starting a new job can be overcome with feelings of anxiety. People from all walks of life have fears, some of these pronounce themselves at a very young age, while other times they surface, once the person has aged. For some, the fear of making new friends, envelops them, causing them to become hermits in their own home.

The question of what is fear and how to get over it, really depends on each individual. Knowing what causes anxiety in your life and avoiding it, will help to keep these feelings at bay. Avoiding certain situations will help to eliminate your feelings of anxiety.