Is Your Health Affected By Thinking Positively?

While positive thinking has been promoted for the last several years as helpful for our mental performance, recent research has found a connection between the quality of our thoughts and the condition of our physical health. Most men and women focus their attention on areas of their health that are not as good as they would like. The complaints will vary from not feeling good to not being able to do the things they used to be able to do. The intriguing question for people concerned about their health is whether altering their thoughts from negative to positive can improve how they feel. Below we'll look at several situations in which positive thinking has been proven to improve health.

The most apparent way that your mind may be the cause of a problem is your mental health, and specifically the areas of stress and depression. An important question is whether the person's thoughts are creating the physical depression or the physical depression is causing the negative thinking. When it comes to how you can use your mind to help, this can be done consciously and subconsciously. Occasionally, it may simply need some sort of rational thinking to put a situation into perspective, as most of the things we are concerned about never turn out to be as bad as we believed. A lot of our strongest beliefs and habits are controlled by our subconscious mind, and changing these involves more than rational thinking. Visualization and hypnosis can be really effective in altering beliefs and, if you do this, the long-term effects can be more powerful than using logic solely.

One of the most compelling statements for the effect of our thoughts on our physical health is what is called "the placebo effect." A placebo is a substance without therapeutic components, which is presented as a treatment protocol to a research subject. The placebo effect demonstrates how strongly the mind can affect the body to enable faster healing of injuries and illnesses. The mind also influences our physical stamina and can be controlled to achieve greater degrees of fitness. A notable example of the influence of belief on physical performance happened in 1954 when Roger Bannister ran a mile in under four minutes, breaking the "four minute mile" barrier. Still, following this event, many athletes started to also run the mile under four minutes.

A final example of how we can employ positive thinking is to counteract the effects of the aging process. Once more, the language you hear from many men and women as they grow older is based on not being able to do things, and that aches and pains are inevitable. A new science of longevity shows that our thoughts influence our bodies and can overturn many of the so-called "inevitable" effects of aging. People who have a habitually negative mentality will not believe it's possible to improve their attitudes, and their health, as they mature.

So, why not use the power of positive thinking to better your health and to attain the fitness goals that you set for yourself.

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