Struggling With Blood Pressure Levels During Panic And Anxiety Attacks

Panic disorder is characterized by spontaneous, unexpected, recurrent occurrences of panic attacks. It is usually accompanied by indicators like palpitations, chest pains, sweating and shortness of breath. These attacks usually takes place within 5-10 minutes.These symptoms could even be misunderstood as a heart attack which is a serious medical condition. Individual seeking treatment will usually describe the fear as intense and report that they were about to die, lose control, have a heart attack. They even have an urgent desire to get away from the place where the attack occured. With recurrent attacks, some of the intense fearfulness may wane.

There are two characteristic types of panic attacks with different relationships between the onset of the attack and the presence or absence of situational triggers. Unexpected panic attacks: where the onset of the anxiety attack isn't related to situational trigger (ie occurring spontaneously). Situationally bound panic attack: if an individual is exposed to something or a situation, it would trigger a panic attack. A medical report may reveal that when a panic attack happens rapid fast pulse and high blood pressure occurs. Concerning anxiety attacks the medical test is normal. The investigations like blood, urine, X Rays, ECG, 2D Echo, stress tests all are normal.

Behavioral Therapy For Panic Attacks

Due to too much stress physically and emotionally, a person has been suffering from panic attacks. It is really critical to know that if a person suffers from panic attacks, it can really damage you health especially in the form of high blood pressure. Therefore knowing how to control this high blood pressure is important.

It might sound too simple, but it really does help if, while suffering a panic attack, you seek a cold drink of water. Through this simple solution, your blood pressure will be lower and your body will have that natural relaxing effect. You might question the fact that your blood pressure rises up during a panic attack. This can happen if you already have a tendency toward high blood pressure, but at the same time adrenaline can also be a major cause. Specifically, hypertension within a panic attack could be due to the adrenaline that triggers the anxiety attack in the first place. The adrenaline causes your heart to beat faster, therefore, the blood being pumped through your body goes faster and faster, that may bring about hypertension.

Interestingly enough, low blood pressure during a panic attack can also occur. As an example, if you are feeling nauseaus and lightheaded during a panic attack, this is because you are not receiving enough oxygen. If your body doesn't receive that required oxgyen, it would result to high blood pressure. So, if you tend to suffer from low blood pressure during a panic attack, you should first try to get your blood sugar regulated by drinking some orange juice. If you have high blood pressure, then go to your local pharmacy and buy a blood pressure kit or call yor doctor..

When you feel a panic attack coming on, try to take your blood pressure and record your findings. It is vital that you only use a safe and appropriate home blood pressure kit. Go to your doctor and talk about methods you can't only stop your blood pressure level from becoming precariously high, but find a safe method to end your anxiety attacks.

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