Set up an exercise routine that fits your life style and that you can take part in several times a week. Your mind and body will both work better. It can be simply walking around the neighborhood every other day, or having access to a treadmill. Some people enjoy yoga or martial arts; others walk their dogs or do aerobic training. Pick something and stick with it.
A virtually painless way of growth and educating yourself is to talk to a wide variety of people. Talk to people in the supermarket line. Find out about the salesperson who sold you your rose bush. Talk to the other mothers in the park. Exchange ideas with the neighbor down the street. You will make new friends and understand other people's way of life better.
The more you build your relationships, the better mirror on the world and reflection of yourself you attain. You get varied feedback, verbal and nonverbal, depending on who you are talking to. You can network acquaintances, co-workers, friends and family with each other and create a broadly based support system of people who know and respect you and who will help you to grow.
Try not to tire yourself by thinking about things that have already happened or worrying about things that might happen. We can only live in the present moment. Make the best decisions you can. If you are not satisfied with some of them, take steps to learn about things that will help you make better decisions.
People often find peace and strength in meditation and prayer. Being able to clear your mind and think of things greater than yourself can put things in perspective and allow you to go on with renewed courage. Find a class in meditation or join a local church for help in how to proceed.
Act on some of these suggestions to help yourself feel better both mentally and physically. Improved personal happiness and well-being is such a valuable gift to give yourself, and will result in long-term benefits.
Patience is key when trying to better yourself as a person. Things are not going to change overnight; you cannot just expect to wake up one day and be a whole new person. Changes take time, and you have to realize that or else you are going to just be setting yourself up for failure and disappointment.
Stay away from bad habits, like smoking, doing drugs and drinking alcohol. These may make you feel good temporarily, but in the long run, they are just doing harm to your body and your mind. Try to engage in healthier habits, like exercising and focus on staying as healthy as you can; this will help your mental state.
As you can see, figuring out what you can do to help yourself grow as a person is not as hard as you may have thought. If you use the tips this article has provided you with, you will start seeing changes in yourself too!
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