No matter what problems you want to overcome in your life, the solution lies in learning more about yourself. Everything from general depression and anxiety to wanting a more fulfilling career or wishing you had a life partner requires self-awareness to solve. Many people rely on a therapist or life coach to help evoke deeper understanding of themselves; however, there are plenty of things you can do at home to help yourself get to know yourself better.
Set attainable goals. After you have defined what you want to change, you have to figure out how to get there - within reason. For instance, quitting your job tomorrow and finding a new one by next week is probably an unattainable goal. On the other hand, setting a goal of having a new job within two months, or enrolling in school within one year is much more reasonable.
Understand that the goal post may move. While setting concrete goals is ideal, there is something to be said for being malleable and flexible with your goals, especially if circumstances are beyond your control. For instance, a health problem may put your goal on hold, or a family member may require temporary care that leaves you unable to work toward your goal. Adjust to these situations as they arise, and reconfigure your goals whenever you are able to focus upon them again.
Keeping this kind of diary will help you understand yourself, your emotions and your unique needs and desires. Make sure you keep track of some of your positive emotions, too. This can help you learn what makes you really happy so that you can do more of it. It also takes the focus off the anger, depression or other emotion you are struggling with.
When planning, remember that you don't have to have everything now. If you have a long-term goal such as losing 100 pounds or starting a new career, make some short-term goals to go along with it so you don't get discouraged. Make sure that you take action towards your goal every day so that you feel accomplished.
Write out your goals early in the day, and often. The list is probably going to change from day to day, but the really important goals near and dear to your heart will keep coming up. This step is actually useful if you do not know immediately what your ultimate goal is, as repeated to-do items indicate subconscious desires.
When you have segments of your journey that can not be done in a single setting, mark deadlines on your calendar for their completion. Once the burden of finishing them is out of your head and on paper, you can start penciling in the steps to them in the individual days on your calendar. You will find yourself working on them anytime you have a few spare moments.
Making a major change in your life is not easy if you haven't defined what you want and how you plan to achieve it. By setting attainable goals and creating an action plan, you will be well on your way to living the life that you desire.
If you are looking for ways to improve yourself or to manage your time better, then you should see time management in the workplace or learn more about build your confidence now.
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